Many of us have problems with bad breath and it can be embarrassing, but no simple solution. The key is to maintain good oral health to reduce the risk of bad breath or halitosis. Bacteria builds up in the back of the tongue between the teeth and are usually the main cause. Some of them is a common cause of gum disease, the type of food eaten, smoking, sinus conditions, dry mouth, and certain medical conditions.
This is a temporary solution that bad breath can be used to improve bad breath when a person determine whether it is a long term solution is needed. Some drugs are easy to make and easy.
Drink plenty of water or moist sugar-free drink that keep the mouth clean and can. Immediately after the dry mouth, drink plenty of water. Try swooshing water around your mouth for about 20 seconds to help remove food particles that bacteria can multiply.
Regular brushing and with the current thread to clean the tongue and mouth and teeth. The language has a hair extensions, a plaque and small particles can not resist the food consumed. Collected particles can cause bad breath. When you brush your teeth, the upper part of the language should gently brush so that the remaining food particles that bacteria can cause bad breath.
After brushing your teeth using a mouth rinse to kill bacteria more germs washing your mouth. Or create a mouthwash home by mixing extracts of calendula, sage, myrrh and gum at the same proportion. Gargle for about 30 seconds to avoid at least four times a day, can accumulate bacteria. When brushing is not possible, you can get a mouthwash. Another mixture, which can be used as a mouthwash, is a mixture of hydrogen peroxide to 50% added water of 50%.
You can chew sugarless gum or mint also help relieve temporarily by stimulating saliva to clean the bacteria count on the teeth and gums. Sugarless gum, mouthwash, chewing gum and mints, or just a quick drug fix it immediately.
Herbs and spices in a soup kitchen is a natural breath enhancers good. Do you chew on fennel, cloves, fennel seeds, or parsley or after meals, you can breathe and smell. Throw a few handfuls of watercress and parsley in a juicer can also be used to freshen breath.
It is best to avoid drinking caffeinated beverages, coffee, wine, beer, whiskey or because they drink residue, which may stick to the plate in the mouth and digestive system. These drinks can also dry the mouth.
If bad breath is observed to remain more than a day, it is best to consult a dentist or doctor. With bad breath may be a sign of undiagnosed illness or medical problems.
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